Lucy is clearly an expert in the field of mindfulness. I have tried classes with other practitioners, but Lucy’s format really connected with me, with its focus on the science behind the practice and the benefits over time. Lucy’s classes are really well organised and structured, whilst still maintaining an inclusive atmosphere with participants feeling very comfortable to share their experiences. Through Lucy’s class I have realised how much of my life was focused on the future, rather than living in the present and appreciating the small things in life, which ultimately make up the bigger picture. I have recognised my tendency to catastrophise and have developed coping mechanisms to manage this. In addition, the class was good fun – very supportive and full of laughter! I would recommend to anyone