Find your anchor was really helpful. Accepting the fact that our mind will always think and welcoming those thoughts without judgment.

I found your guided meditations ever so helpful as the plentiful prompts made all the difference by keeping me on track in my meditation and helping me to deepen my experience. I also really appreciated your helpful discussions and explanations of why we feel what we do, how we react and the importance of recognising that it is a journey we are on, forever adding to our parachute with regular practice. Miss the course!