Mindfulness is being present in the moment, aware of your thoughts, feelings and sensations without judgement.
In today’s world, we are so busy; rushing from place to place, jumping from our emails to our social media feeds and back again
There’s barely time to breathe. Such a frenetic lifestyle may have negative impacts, both on physical and mental health.
Professor Mark Williams, former director of Oxford Mindfulness Centre says “It’s easy to stop noticing the world around us. It’s also easy to lose touch with the way our bodies are feeling and to end up living ‘in our heads’ – caught up in our thoughts without stopping to notice how those thoughts are driving our emotions and behaviour.”
