Mindfulness the Side Effects Series – #3 Confidence
Number 3 – Confidence Many people discover Mindfulness because they feel a bit lost and insecure. When we feel anxious or overwhelmed due to the…
Category: Side Effects Series
Mindfulness the Side Effects Series – #2 Compassion
Number two – Compassion In the curriculum of the 8-week Mindfulness Stress Reduction course Jon Kabat-Zinn details the seven attitudinal foundations of mindfulness. Throughout the…
Mindfulness – The Side Effects Series – #1 Relaxation
Number One – Relaxation Mindfulness is not a Relaxation Exercise As a mindfulness teacher, one of the first things I stress to potential clients and…
