I’ve been always struggling with focus. Since I did the Mindfulness Course with Lucy my focus greatly improved, I’m able to meditate for longer time than ever before.

I found it really difficult to meditate on my own or with the CD ( too busy mind jumping) and so felt I wasn’t benefitting… then Kirsty ( from Cherry Lodge) suggested  I try the course you were running… I felt the step–by–step structured approach really worked for me and like the practice recordings to try out… I was diligent and treated it like homework and so when the course was over I ensured I’d attend at least one online practice… that way I was forced to do the recordings during the week as the benefit really was in the regular practice … building up the parachute for when I really need it… I’m better at catching myself as a result because I’m more self–aware…thanks…