The course is great both in terms of content, pace and also practices. Lucy is very professional and knows her subject/area well. She’s available both before/during/ after the course to guide people and also offers regular practice sessions you can dip into and out of for a very reasonable fee. Doing the course hasn’t led to huge changes in my life yet but I think that reflects my own battle with dedicating regular time to practice in the midst of a global pandemic with children, work and lots going on. However I can say it has made more reflective of how to respond to situations and also how much control I have over these so overall it remains a work in progress but has given some very good tools to start with on this journey and opportunities to practice them. I hope practicing mindfulness becomes something that features regularly in my life and also those close to me as I can see the benefits of regular practice going forwards and Lucy provides a very introduction to this along with support to deepen your awareness and own practice should you chose to. Huge thank you to Lucy for helping me get through the past couple of months and retain some semblance of sanity/calmness.